If you’re a woman who describes herself as an emotional eater, you’re in the right place!
Emotional eating is complicated. SO many factors influence how we relate to food. That’s why on this podcast, we’ll be talking about EVERYTHING that has ANYTHING to do with emotional eating. Like ditching diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. We’ll be covering all of that and SO much more. So if you’re ready to find freedom with food and your body, grab a notebook, find a comfy spot to sit, and let’s talk about emotional eating--and everything else.