Episode 112: Let's Talk About...the Holidays
The Holidays are getting closer, and for most of us that brings a mixed bag of emotions. Lots of parts get triggered around the holidays, and that can certainly bring out our protectors who want to eat and/or restrict in order to help.
In this episode, we're going to cover as much as we can about the holidays. We're focusing on:
Normalizing however your parts feel about the holidays
All of the ways in which the holidays can be challenging
The parts that you may notice a lot during the holidays
How to manage all of it from an IFS lens
While there's no quick and easy steps to getting through the holiday season, I think it's so incredibly important to validate what your parts are feeling, and I hope this episode helps to do that.
If any of your parts are concerned about the next couple of months, take a listen!
Where to find me:
Heal Your Love-Hate Relationship with Food: an Intuitive Eating and Internal Family Systems Workbook
Online Eating Disorder Support Groups:
https://anad.org/get-support/about-our-support-groups/
https://www.nationaleatingdisorders.org/eating-disorders-support-groups/
https://eatingdisordersanonymous.org/
https://www.allianceforeatingdisorders.com/eating-disorder-support-groups-and-programs/
https://www.theprojectheal.org/free-eating-disorder-support-groups
Click below to listen!