Let's Talk About...Perfectionist Parts
Are you a perfectionist? Many if not most of us would describe ourselves as such, but what exactly does it mean?
In this episode, we're discussing perfectionism through an IFS lens, specifically in regard to food and body issues. We're focusing on:
What are perfectionistic parts
What are the roles of perfectionistic parts
How these parts tend to show up
How to approach them
We also focus on the energy behind these parts, and what their goals are (spoiler alert--it's protection and safety).
If you've ever heard yourself say "I need to be perfect!" take a listen!
Where to find me:
Click below to listen!