Episode 106: It's Not About the Food!
Very often, when people talk about emotional eating, you hear them say, "It's not about the food!" And while I agree that that's very often the case, the advice that often follows that statement is not particularly helpful. Usually, it's things like "just find something else to do when you want to eat."
But if it's not about the food, then what is it about??
On this week's podcast, we're breaking all of that down and talking about:
WHY it's not about the food;
If it's not about the food, then what is it about?
Why the typical emotional eating advice doesn't help
Do we need to stop emotional eating?
What to do instead
If you're someone who describes themselves as an emotional eater, this episode is for you!
Where to find me:
foodandbodyfreedom.substack.com
Unburdened Bites, Course 2: Helping Your Clients Heal Their Relationship with Food and Their Bodies
Click the link below to listen!